In addition to all the other services we offer, we also provide professional personal training. Fred Mastison is a certified personal trainer and has been in the fitness industry for over 15 years. He has helped hundreds of people achieve their fitness goals. Fred offers REAL one on one training. Regardless of your goals or current fitness level, Fred can design a program for you! It is never too late to have the body you’ve always wanted! A healthier, leaner, more fit body begins with a phone call! Read below for information on our on-line consultation program.