Personal Training

In addition to all the other services we offer, we also provide professional personal training. Fred Mastison is a certified personal trainer and has been in the fitness industry for over 15 years. He has helped hundreds of people achieve their fitness goals. Fred offers REAL one on one training. Regardless of your goals or current fitness level, Fred can design a program for you! It is never too late to have the body you've always wanted! A healthier, leaner, more fit body begins with a phone call! Read below for information on our on-line consultation program.

MastisonSensei@Cox.Net

Complete Personal Fitness

Completely Personalized Training Programs

Weight Loss - Weight Gain
Strength Training - Sports Training
General Fitness - Body Building
I Also Offer...
Military Style Boot Camp - Physical Preparation For Entry Into The Military Or Police Academy

We now offer a on-line consultation and training package. Many people just need a little direction to help them get on their way - and we are here to help.
This program includes:
* Downloadable eBooklet on nutrition, training, and fitness
*Personalized training program
*Body measurement and training log
* Supplement summary - what to take and what to avoid
*10 one-on-one email or phone consultations
All of this for only $39.95
Order Today!

Paul Before...

Paul After only 6 months!

Your Picture Here......